My interest in counselling began in childhood when, experiencing chronic anxiety and depression,
I didn’t know what to do or how to ask for support. Thus began my journey of personal development and learning. I have learned a lot in the years since - about how to grow and heal, and importantly, how much I want to help others do the same.
Growth and healing are not easy.
It can be difficult to find trustworthy and appropriate information, resources, and tools.
Harder still to turn knowledge into action and change.
My mission is to create a place where you can be encouraged on your journey, equipped with appropriate resources, and empowered to continue your growth with confidence.
My approach is influenced by the humanistic, client-centered and cognitive behavioural theories.
I believe struggle and limitations are a natural and necessary part of the human experience; something to explore and navigate, not something to fear or avoid. I also believe every person has the potential for self-understanding and growth, and the capacity to resolve their problems. Sometimes they just need a little support getting started, and that's where I come in!
I want to support you as you navigate life, whether that be through counselling - understanding your past and yourself to better your present, or through coaching - reflecting on your present and defining the future you want. If you are ready to explore what is getting in your way and figure out what to do next, email me today to schedule your complimentary twenty minute consultation and begin your journey to wellness.
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